Explore the higher realms.

Traveling up the spine with sound.

Throat massage. Heart openers.

We’re going to explore the higher notes today.

Feeling how these higher notes expand through the chest.

Massage the chest as well, feel the heart opening with these higher notes.

Allowing yourself to feel all the emotions that come through, and want to be explored from the heart.

What other sounds want to come through the heart?

Let’s play here.

I found this beautiful graphic that shows which toning sounds that correlate to each energy center. I invite you to try them out.