Journey up the spine with sound.

So now we get to add to our toning - starting low and bringing the tone just a little bit higher.

Now that we’ve laid the foundation for your toning and you’ve done a week of root toning, it’s time to get the body involved.

So as usual, we’ll start with throat and jaw massage…

And I’ll show you how now you’ll begin to use your hands to make the journey up the spine with sound.