Empowerment
Listen to the audio about your nervous system.
Know that you already have an abundance of free tools to regulate yourself at any given time: your breath and your body.
Calm, deep nostril breathing is an essential daily practice for nervous system regulation.
BUT—
So is the active, shaking, twerking, not-giving-a-fuck movement that is ECSTATIC DANCE.
I invite you to give both of these practices a try as you navigate the 3D realm and its tasks (especially the ones outlined in this module).
Here’s an epic 7-minute track you can use to drop into ecstatic dance at least once a day.